Weigh In record (no journal entry) for 23 November 2023
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96.5 kg
Lost so far: 0.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1390 kcal
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Fat: 43.88g | Prot: 100.37g | Carbs: 148.69g.
Lunch: Peito de Frango, Queijo Coalho, Cuscuz (Cozido), Sadia Coxinha da Asa de Frango, Feijão de Corda, Gallo Azeitona , Alface, Tomates. Dinner: Cuscuz (Cozido), Sadia Coxinha da Asa de Frango, Friboi Capa de Filé. Snacks/Other: Café com Açúcar, Pamonha Doce. more...
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Losing 1.3 kg a Week
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Marcilioh's Weight History
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