past4coke's Journal, 04 Jul 23

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Weigh In record (no journal entry) for 04 July 2023

64 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2023:

1178 kcal

Fat: 39.47g | Prot: 61.03g | Carbs: 153.11g. Breakfast: Safiya Muesli, Pisang. Lunch: Bakso Goreng, Tempe Goreng Tepung, Bayam Dimasak (dari Segar), Hoka Hoka Bento Nasi Putih. Dinner: Hoka Hoka Bento Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Snacks/Other: Sari Roti Roti Isi Krim Cokelat Messes. more...

1962 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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past4coke's Journal, 04 Jul 23

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past4coke's Weight History