past4coke's Journal, 24 Nov 23

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Weigh In record (no journal entry) for 24 November 2023

51.8 kg Lost so far: 12.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2023:

377 kcal

Fat: 7.46g | Prot: 45.37g | Carbs: 31.24g. Breakfast: Quaker Instant Oatmeal Grain, Pisang Raja, Telur, Puro WPI Choco Malt. Lunch: Daun Singkong, Ubi Jalar (Manis), Dada Ayam Masak. more...

2245 kcal

Exercise: Running (jogging) - 5/mph - 2 hours and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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past4coke's Journal, 24 Nov 23

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past4coke's Weight History