Weigh In record (no journal entry) for 24 November 2023
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119.5 kg
Lost so far: 0.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1983 kcal
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Fat: 104.04g | Prot: 73.19g | Carbs: 196.99g.
Lunch: Sugar, Nuttelex Butter, Nescafe Flat White, Black Pepper , Salt , Tomatoes, Avocado Toast. Dinner: Salt , Red Tomatoes , Avocados , Wattie's Tomato Sauce 50% Less Sugar, Countdown French Fries, Pams Mini Hash Browns, Fried Chicken Drumstick No Coating (Skin Eaten). Snacks/Other: Allens Oddfellows. more...
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836 kcal
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Exercise:
Circuit Training - 1 hour, Samsung Health - 23 hours. more...
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Gaining 0.0 kg a Week
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Ricky 26's Weight History
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