Weigh In record (no journal entry) for 23 November 2023
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104.9 kg
Lost so far: 30.6 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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2122 kcal
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Fat: 144.47g | Prot: 171.38g | Carbs: 37.82g.
Breakfast: Pain de Blé Entier, Miel, Lait Entier, Beurre, Fromage Kiri Kiri, Oeuf, Café Régulier. Lunch: Viande de Dinde, Beurre. Dinner: Fromage Kiri Kiri, Oeuf. Snacks/Other: Cacahuètes. more...
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Losing 1.4 kg a Week
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