Weigh In record (no journal entry) for 23 November 2023
|
80.1 kg
Lost so far: 16.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2023:
|
1738 kcal
|
Fat: 108.13g | Prot: 60.17g | Carbs: 135.70g.
Breakfast: Помидор Тушеный, Авокадо Авокадо, Сыр Камамбер, Бекон, Жареное Яйцо. Dinner: Эклер, ВкусВилл Панакота, Пирожное Картошка, Паста Карбонара. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|