Weigh In record (no journal entry) for 23 November 2023
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61.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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829 kcal
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Fat: 53.47g | Prot: 73.33g | Carbs: 11.80g.
Breakfast: Nescafé Nescafe Gold, La Serenísima Manteca, Palta, Calchaquí Panceta Ahumada , Huevo. Lunch: Pata Muslo, Tomates Cherry, Lechuga, Nucete Aceitunas Verdes Descarozadas en Salmuera, SanCor Provoleta. Dinner: Campo Austral Panceta Salada Cocida y Ahumada, Crema de Leche, Espinacas Cocidas (Frescas), Queso Azul o Roquefort, Queso Cremoso, Pechuga de Pollo a la Plancha. more...
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Losing 0.9 kg a Week
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candeverdino's Weight History
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