Manifer72's Journal, 23 Nov 23

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Weigh In record (no journal entry) for 23 November 2023

122.5 kg Lost so far: 12.7 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2023:

880 kcal

Fat: 18.06g | Prot: 58.61g | Carbs: 125.61g. Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Sun-Maid Cinnamon Swirl Raisin Bread. Lunch: Papayas, Shepherd's Pie with Beef. Dinner: Apples, Cottage Cheese (Lowfat 1% Milkfat). more...

3776 kcal

Exercise: Washing Dishes - 1 hour, Desk Work - 8 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

4 Supporters Support

Comments

Very nice! 🙂

23 Nov 23 by member: grammalaura


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Manifer72's Journal, 23 Nov 23

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