Weigh In record (no journal entry) for 23 November 2023
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73.5 kg
Lost so far: 38.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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2210 kcal
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Fat: 85.57g | Prot: 88.15g | Carbs: 265.86g.
Breakfast: Muller Light Greek Style Luscious Lemon Yogurt, Kellogg's Crunchy Nut Glorious Oat Granola, Sainsbury's Basics Frozen Berry Mix, Tea with Milk and Sugar. Lunch: Cadbury Salted Caramel Delight, Sainsbury's Chicken Salad Sandwich. Dinner: 7UP 7UP (Can), Chicago Town Tiger Crust Cheese Medley, Hellmann's Lighter Than Light Mayonnaise, Onions. Snacks/Other: Maltesers Maltesers, Tea with Milk and Sugar. more...
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Losing 0.2 kg a Week
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