Weigh In record (no journal entry) for 23 November 2023
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66.2 kg
Lost so far: 8.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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458 kcal
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Fat: 15.64g | Prot: 66.79g | Carbs: 8.07g.
Breakfast: Балтийский берег Форель Слабосолёная Филе-Кусок, Американо. Lunch: Куриное Филе. Dinner: Домик в деревне Кефир 1%. more...
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Losing 5.6 kg a Week
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Monica_E_Geller's Weight History
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