Weigh In record (no journal entry) for 23 November 2023
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68.7 kg
Lost so far: 10.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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918 kcal
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Fat: 48.83g | Prot: 43.65g | Carbs: 74.67g.
Breakfast: Bolo de Chocolate, Café com Leite e Açúcar, Pão Caseiro, Ovo Frito. Lunch: Garoto Chocolate com Caju e Passas, Carne de Porco Assada, Pepino (Descascado), Couve Refogada, Chuchu Cozido. more...
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Losing 0.5 kg a Week
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Quel2022's Weight History
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