Weigh In record (no journal entry) for 22 November 2023
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83.8 kg
Lost so far: 3.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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962 kcal
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Fat: 58.43g | Prot: 49.31g | Carbs: 68.18g.
Breakfast: Champiñones Cocidos, Nestlé Media Crema, Great Value Crema de Cacahuate con Trocitos, Okko Cocoa Rice Cakes , Aceite de Oliva, Swan Jamón de Pavo, Aguacate, Huevo Frito, San Juan Claras de Huevo. Snacks/Other: Pepino (Pelado), Lechuga, FUD Queso Panela, Bafar Jamón Americano, Bimbo Pan Integral , Mayonesa. more...
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Losing 3.5 kg a Week
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JorelBaeza's Weight History
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