Weigh In record (no journal entry) for 23 November 2023
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83.3 kg
Lost so far: 4.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1047 kcal
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Fat: 62.02g | Prot: 48.83g | Carbs: 79.93g.
Breakfast: Soriana Sopes de Maíz, Carne Asada, Aguacate, Great Value Crema de Cacahuate con Trocitos, Okko Cocoa Rice Cakes , Aceite de Oliva, Huevo Frito, Swan Jamón de Pavo, Champiñones Cocidos, San Juan Claras de Huevo Líquidas Pasteurizadas. Snacks/Other: Doritos Nacho (30g). more...
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Losing 3.5 kg a Week
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JorelBaeza's Weight History
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