Weigh In record (no journal entry) for 22 November 2023
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63 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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705 kcal
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Fat: 18.91g | Prot: 90.63g | Carbs: 42.83g.
Breakfast: Clara de Ovo, Suco de Couve com Limão, Vitalin Chia Branca Grãos Premium, Ovo Frito sem Gordura, Mamão Formosa. Lunch: Filé de Frango Grelhado, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Alface Americana, Carne do Peito de Frango (Frito, Cozido). Snacks/Other: Torta de Frango. more...
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1903 kcal
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Exercise:
Aerobics - 50 minutes, Weight Training (moderate) - 25 minutes, Apple Health - 22 hours and 45 minutes. more...
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Gaining 1.4 kg a Week
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Deusa Limac's Weight History
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