Weigh In record (no journal entry) for 23 November 2023
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86.4 kg
Lost so far: 7.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1713 kcal
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Fat: 46.26g | Prot: 99.93g | Carbs: 226.54g.
Lunch: Tempe Goreng, Tahu Goreng, ABC Sambal Terasi, Lalapan, Lele Goreng, Nasi Putih. Dinner: Tempe Goreng, Tahu Goreng, ABC Sambal Terasi, Lalapan, Lele Goreng, Nasi Putih. Snacks/Other: Nasi Goreng Ayam, Indocafe Coffeemix 3 in 1, Teh Pucuk Harum Teh. more...
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2558 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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yanuar.rizkie's Weight History
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