Weigh In record (no journal entry) for 22 November 2023
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55.7 kg
Lost so far: 11 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1405 kcal
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Fat: 36.55g | Prot: 114.69g | Carbs: 153.18g.
Breakfast: Hortifruti Melancia, Ovo Mexido, Plus Vita Pão Integral Grãos e Castanhas, Tirolez Creme de Ricota Light. Lunch: Fugini Milho, Legumes Cozidos, Hortifruti Patinho Moído , Macarrão Fresco (Cozido). Dinner: Fugini Milho, Heinz Ketchup, Hortifruti Patinho Moído , Macarrão Fresco (Cozido). Snacks/Other: Betânia Iogurte Natural Integral, Doce de Leite, Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme. more...
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Losing 0.3 kg a Week
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pamela1001alves's Weight History
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