Weigh In record (no journal entry) for 23 November 2023
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70.2 kg
Lost so far: 16.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1816 kcal
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Fat: 43.09g | Prot: 56.67g | Carbs: 176.07g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powdered Creamer, Great Value Almond Milk Vanilla Unsweetened, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer. Lunch: Cracker Barrel Sweet Potato Casserole, Cracker Barrel Country Green Beans, Kraft Stove Top Savory Herbs Stuffing Mix, Smithfield Spiral Sliced Smoked Ham, Turkey Meat (Cooked, Roasted) , White Claw Black Cherry Hard Seltzer (12 oz). Dinner: Kroger No Bake Peanut Butter Fudge Cookies. Snacks/Other: Truly Hard Seltzer, Cabernet Sauvignon Wine . more...
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2186 kcal
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Exercise:
Housework - 2 hours and 2 minutes, Treadmill - 46 minutes, Sleeping - 6 hours and 42 minutes, Resting - 14 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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MMDuff10's Weight History
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