Weigh In record (no journal entry) for 23 November 2023
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68.7 kg
Lost so far: 7.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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991 kcal
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Fat: 51.53g | Prot: 64.65g | Carbs: 65.92g.
Lunch: Lacta Diamante Negro (25g), Aurora Linguiça Toscana, Purê de Abóbora. Snacks/Other: Ovo Frito, Pão Francês sem Miolo, Seara Peito de Peru, Queijo Mozzarella. more...
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Losing 3.5 kg a Week
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ffamanda's Weight History
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