Weigh In record (no journal entry) for 23 November 2023
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86.2 kg
Lost so far: 5.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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291 kcal
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Fat: 7.56g | Prot: 24.79g | Carbs: 32.41g.
Breakfast: Quaker Aveia em Flocos, Banana Prata, Whey Protein, Ovo. more...
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Losing 0.2 kg a Week
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beatrizmateus97's Weight History
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