Weigh In record (no journal entry) for 23 November 2023
|
78 kg
Lost so far: 2.3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2023:
|
988 kcal
|
Fat: 21.87g | Prot: 48.51g | Carbs: 161.19g.
Breakfast: Plátano Frito, Quesadillas de huevo, Licuado de papaya. Lunch: Pollo con verduras. Dinner: Tortillas de Maíz. Snacks/Other: Uva, Sandía, D'Gari Gelatina de Agua. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yatzukochan's Weight History
|