Weigh In record (no journal entry) for 23 November 2023
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119 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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2103 kcal
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Fat: 74.88g | Prot: 116.05g | Carbs: 239.97g.
Breakfast: Bimbo Pan Tajado Integral , Noel Festival, Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Café, Huevo Frito, Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Café. Lunch: Trucha al Horno o a la Parrilla, Papa Cocida, Arroz Blanco. Dinner: Pechuga de Pollo a la Plancha, Papas a la Francesa, Sánduche de Pollo con Queso, Lechuga y Tomate en Pan de Pita. Snacks/Other: Margarita Papas BBQ. more...
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Losing 1.4 kg a Week
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Pablo Montenegro G.'s Weight History
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