Weigh In record (no journal entry) for 23 November 2023
|
57.2 kg
Lost so far: 6.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2023:
|
2129 kcal
|
Fat: 79.73g | Prot: 38.70g | Carbs: 328.04g.
Breakfast: Бонтэ Слойка с Курицей и Грибами. Lunch: Lay's Чипсы Лосось в Сливочном Соусе. Dinner: Новгородхлеб Соломка Сладкая К Чаю, Магнит Хурма, Виноград. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|