Weigh In record (no journal entry) for 23 November 2023
|
112.5 kg
Lost so far: 0 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2023:
|
418 kcal
|
Fat: 7.39g | Prot: 7.29g | Carbs: 84.96g.
Breakfast: Café com Açúcar. Lunch: Caldo de Mandioca. Dinner: Caldo de Abóbora, Caldo de Abóbora. Snacks/Other: Café com Açúcar, Hortifruti Melancia, Hortifruti Melancia. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dani.etica's Weight History
|