Weigh In record (no journal entry) for 23 November 2023
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85 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 November 2023:
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1399 kcal
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Fat: 49.61g | Prot: 37.53g | Carbs: 208.22g.
Lunch: Zeytinyağlı Barbunya, İçli Köfte, Biber Dolması. Dinner: Karışık Yeşil Salata, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Harras Bitter Damla Çikolata, Yeşil Elma, Muz, Armut. more...
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