Weigh In record (no journal entry) for 23 November 2023
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68.8 kg
Lost so far: 3.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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2726 kcal
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Fat: 48.12g | Prot: 170.00g | Carbs: 391.11g.
Breakfast: Crownfield Special Flakes Classic, Alesto Datteri Deglet Nour, Solevita Arancia Rossa, Coop Benesi Marmellata Light Fragole, Fin Carré Cioccolata Fondente 74%, Milbona Yogurt Natural 0,1% Fat, Caffè Espresso, Now Foods Ultra Omega 3. Lunch: Petto di Pollo, Carne, Patate Americane, Lattuga Iceberg (Include Tipi Crisphead), Coop Ketchup -50% Zuccheri, Wasa Integrale, Develey Salsa Yogurt, Lidl Barbabietole Rosse Precotte, Peperoncino Banana Pepper, Welless Panproteico. Dinner: Parmigiano (Grattugiato), Baresa Misto Funghi con Porcini, Milbona Skyrella, Roncaia Riso Arborio, Zucchine, Now Foods Ultra Omega 3. Snacks/Other: Kiwi, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, Self Omninutrition Maltodestrine, GoNutrition Aminoacidi Essenziali, Noci, Certossa Gallette di Farro Bio, Mela. more...
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steady weight
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zurca268's Weight History
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