Weigh In record (no journal entry) for 23 November 2023
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100.9 kg
Lost so far: 5.6 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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893 kcal
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Fat: 20.97g | Prot: 51.25g | Carbs: 127.74g.
Breakfast: Nescau Nescau com Leite, Carne de Panela, Pão Francês sem Miolo, Pão Francês sem Miolo. Lunch: Lacta Amandita Recheada, Repolho, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. more...
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Losing 0.2 kg a Week
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Greiciksal's Weight History
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