Weigh In record (no journal entry) for 23 November 2023
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69.3 kg
Lost so far: 18.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1805 kcal
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Fat: 61.98g | Prot: 110.32g | Carbs: 196.15g.
Breakfast: Oatly Havermelk. Lunch: AH Pistolet Bruin, AH Basic Saksische Smeerleverworst. Dinner: Perfekt Witte Rijst, Patak's Butter Chicken, AH Kipdijfilet, Broccoli. Snacks/Other: Jumbo Loempia's Vietnamees met Chilisaus, Kaaskroket, Lay's Naturel Chips, Hela Curry Kruiden Ketchup Original, ESN Isoclear. more...
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Losing 0.2 kg a Week
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Natasja071's Weight History
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