Weigh In record (no journal entry) for 23 November 2023
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74.9 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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2287 kcal
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Fat: 51.02g | Prot: 133.74g | Carbs: 167.51g.
Lunch: Arroz Branco (Cozido), Macarrão Fresco (Cozido), Alcatra Grelhada. Dinner: Ovo, Maçã, Sadia Peito de Peru Defumado (40g), Chamyto Leite Fermentado , Aviação Manteiga com Sal, Panco Pão de Forma Premium, Tirol Queijo Mussarela (18g). Snacks/Other: Heineken Cerveja Heineken (355ml), Optimum Nutrition Creatina, Vitafor Whey Protein Isolate. more...
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Losing 0.2 kg a Week
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ruslan viana's Weight History
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