Weigh In record (no journal entry) for 23 November 2023
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82.8 kg
Lost so far: 12.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1427 kcal
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Fat: 59.41g | Prot: 59.19g | Carbs: 163.00g.
Breakfast: Berries, Danone DanPro Plain Yoghurt . Lunch: Tomatoes, Egg (Whole) , Albany Brown Bread. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking), Pork Polish Sausage . Snacks/Other: Pink Lady Apples, Woolworths Microwave Popcorn Salted, Pink Lady Apples. more...
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Losing 0.7 kg a Week
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CindyStruggles's Weight History
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