Weigh In record (no journal entry) for 23 November 2023
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65.4 kg
Lost so far: 4.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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814 kcal
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Fat: 44.38g | Prot: 42.23g | Carbs: 71.17g.
Breakfast: Dost Süzme Peynir, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Ekmecik Çörekotlu Galeta, Marul, Tatlı Kırmızı Biber, Siyah Zeytin, Salatalık, Domatesler, Yumurta Omleti. Lunch: Eti Karam Bitter, Şekersiz Türk Kahvesi. Dinner: Kıymalı Ispanak. Snacks/Other: Doğadan Kayisili Bitki Çayı, Gün Kurusu. more...
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Losing 0.7 kg a Week
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ali71durak71's Weight History
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