Weigh In record (no journal entry) for 23 November 2023
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69.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1507 kcal
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Fat: 64.26g | Prot: 85.71g | Carbs: 142.68g.
Breakfast: BH Requeijão Light, BH Queijo Mussarela, BH Requeijão Light, BH Queijo Mussarela, Ovo (Inteiro). Lunch: Almôndegas de Carne de Vaca, Carioca Feijão Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Carioca Feijão Cozido, Almôndegas de Carne de Vaca, Arroz Branco (Cozido). Snacks/Other: Ovo (Inteiro), Casa de Bolos Bolo de Churros, Coopatos Doce de Leite Sabor Café, Maçã. more...
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2427 kcal
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Exercise:
Treadmill - 20 minutes, Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 17 hours and 20 minutes, Sleeping - 5 hours. more...
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Losing 2.8 kg a Week
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Alê Braga's Weight History
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