Mariia879's Journal, 23 Nov 23

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Weigh In record (no journal entry) for 23 November 2023

85.3 kg Lost so far: 2.8 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2023:

1189 kcal

Fat: 54.12g | Prot: 69.38g | Carbs: 103.83g. Breakfast: Кофе с Молоком, Крабовые Палочки, Вареное Яйцо. Lunch: Лаваш с Сыром, Дольче Десерт Кисломолочный. Dinner: Семга Запеченная, Картофель Тушеный с Мясом. more...

2235 kcal

Exercise: Exercise Machine - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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Mariia879's Journal, 23 Nov 23

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Mariia879's Weight History