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Joehoe!!! Precies 10 kilo kwijt!
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65.6 kg
Lost so far: 10 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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2064 kcal
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Fat: 78.32g | Prot: 127.30g | Carbs: 219.29g.
Breakfast: Chiazaad, Öing Magere Kwark, Appel, Rozijnen. Lunch: Honing, Sinaasappelen, Leksands Zuurdesem, Öing Magere Kwark, Augurken, AH Olijfolie Traditioneel, AH Gerookte Kipfilet. Dinner: Nougat, Wit Brood, AH Olijfolie Traditioneel, Wortelen, Rode Paprika, Gemengde Sla, Slagroom, Avocado, Zalmfilet. Snacks/Other: AH Stoofpeertjes, Wit Brood, Jam, Campina Botergoud Gezouten Roomboter, Öing Magere Kwark, Amandelen. more...
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Losing 0.7 kg a Week
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