Weigh In record (no journal entry) for 15 November 2023
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67.2 kg
Lost so far: 14.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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620 kcal
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Fat: 37.77g | Prot: 53.26g | Carbs: 12.95g.
Breakfast: Каралек Каралек, Pork, Моя Семя Карбонат , Капуста Тушеная Капуста Тушеная. more...
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Losing 0.2 kg a Week
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LilkaYan's Weight History
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