Weigh In record (no journal entry) for 21 November 2023
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84.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1805 kcal
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Fat: 92.48g | Prot: 150.57g | Carbs: 100.22g.
Breakfast: Яблочное Варенье, Грецкие Орехи, Творог (Обезжиренный). Lunch: Ростик'c - KFC Сандерс Баскет. Dinner: Луговая Свежесть Сыр Лёгкий 20%, Борщ с Курицей. more...
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Gaining 4.9 kg a Week
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