Weigh In record (no journal entry) for 23 November 2023
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74.8 kg
Lost so far: 4.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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2371 kcal
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Fat: 104.25g | Prot: 111.69g | Carbs: 245.30g.
Breakfast: Fratelli La Bufala Margherita DOP, Auchan Olio Extravergine di Oliva , Delizie del Sole Fagioli Borlotti in Scatola, Salame, Barilla Pasta, Fiorucci Prosciutto Cotto, Cappuccino, Latte, Muffin Semplice, Myprotein Impact Whey Protein, Brioche al Cioccolato. more...
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Gaining 0.1 kg a Week
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Andre_991's Weight History
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