Weigh In record (no journal entry) for 23 November 2023
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61.4 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1335 kcal
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Fat: 58.02g | Prot: 87.94g | Carbs: 111.15g.
Breakfast: Marmelade, Saint Albray Französischer Weichkäse, Wasa Sesam Knäckebrot (30g), Gekochtes Ei, Kaffee mit Milch, Quarki Quark 8%, Tante Fanny Filo- oder Yufkateig, Heidelbeeren. Lunch: Thermomix Mediterrane Reispfanne mit Pute. Dinner: Wiesenhof Geflügel Bacon, Spiegelei, Lidl Balance Brot. Snacks/Other: Banane. more...
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Losing 2.8 kg a Week
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mandarin86's Weight History
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