Weigh In record (no journal entry) for 23 November 2023
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60.4 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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891 kcal
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Fat: 21.07g | Prot: 28.35g | Carbs: 148.33g.
Breakfast: Cappuccino. Lunch: Bionaturae Ragù di Tofu, La Molisana Rigatoni . Dinner: Melinda Mela, Lindt Lindor. Snacks/Other: Galvanina Mandarino. more...
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Losing 2.6 kg a Week
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auroraham's Weight History
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