Weigh In record (no journal entry) for 23 November 2023
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84.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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4099 kcal
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Fat: 54.05g | Prot: 187.32g | Carbs: 686.42g.
Breakfast: Daily Bread Pane di Segale, Cornetto Integrale, Esselunga Equilibrio Pane ai Tre Farri, Mandorle. Lunch: Rummo Elicoidali, Fesa di Tacchino. Dinner: Lindt Excellence 100% Cacao, Olio Extra Vergine di Oliva, Fiorentini Bio Fiocchi di Avena, Rummo Elicoidali. Snacks/Other: Myprotein Maltodextrin, Esselunga Well Flakes, Kellogg's Coco Pops Barchette. more...
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Gaining 1.4 kg a Week
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MatteoCek's Weight History
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