njomnjom's Journal, 23 Nov 23

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Weigh In record (no journal entry) for 23 November 2023

82.1 kg Lost so far: 44.9 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2023:

703 kcal

Fat: 4.63g | Prot: 44.32g | Carbs: 120.95g. Breakfast: Verstegen Koek en Speculaas Kruiden, Jumbo Bloemen Honing, Appel. Lunch: AH Pompoenstukjes. Afternoon Tea: Jumbo Dunne Rijstwafels. Dinner: Jumbo Koolvisfilet. more...

2337 kcal

Exercise: Weight Training (Bodybuilding) - 20 minutes, Garmin - 23 hours and 40 minutes. more...

Losing 3.5 kg a Week

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njomnjom's Journal, 23 Nov 23

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njomnjom's Weight History