Weigh In record (no journal entry) for 23 November 2023
|
99.7 kg
Lost so far: 2.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2023:
|
512 kcal
|
Fat: 24.45g | Prot: 17.10g | Carbs: 51.97g.
Breakfast: Dinkelvollkornbrot, Tee, Ja! Lyoner mit Paprika, Hofburger Frischkäse mit Feinen Kräutern. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|