Weigh In record (no journal entry) for 23 November 2023
|
77 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2023:
|
3304 kcal
|
Fat: 83.85g | Prot: 220.39g | Carbs: 406.82g.
Breakfast: Caffè Espresso, Yamamoto Iso Fuji Chocolate, Nesquik Cereali, Parmalat Latte, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Conad Rucola, Roast Beef, Pane Comune. Dinner: Pane Comune, Marrini Macinato di Pollo, Olio Extra Vergine di Oliva, Riso Carnaroli, Carote. Snacks/Other: Ventura Noci Sgusciate, Danone Hipro Pudding Gusto Caramello, Land Fiocchi di Latte, Puglia Sapori Tarallino. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BigPaddy87's Weight History
|