Weigh In record (no journal entry) for 23 November 2023
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83.1 kg
Lost so far: 9.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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340 kcal
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Fat: 17.25g | Prot: 23.76g | Carbs: 22.67g.
Breakfast: Яйцо, Самокат Белая Фасоль в Томатной Заливке, Помидоры, Вешенки, Красный Лук, Подсолнечное Масло, Viola Молоко 1,5%. more...
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Losing 0.7 kg a Week
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CrazyDiamond_ru's Weight History
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