Weigh In record (no journal entry) for 23 November 2023
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63.3 kg
Lost so far: 4.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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978 kcal
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Fat: 12.88g | Prot: 43.64g | Carbs: 176.26g.
Breakfast: Susamlı Simit, Mandalina, Salatalık (Soyulmuş), Krem Peynir (Yağsız), Havuç. Dinner: Nimet Dürümlük Lavaş, Krem Peynir (Yağsız), Karışık Yeşil Salata, Tavuk Sote. Snacks/Other: Ülker Çubuk Kraker, Muz. more...
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Losing 2.1 kg a Week
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