Weigh In record (no journal entry) for 23 November 2023
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75.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1807 kcal
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Fat: 86.02g | Prot: 71.19g | Carbs: 183.29g.
Lunch: Pasta al Pesto, Mela. Dinner: Gran Pavesi Cracker Salati, Grana Padano Grana Padano, Praline, Sabo Olio di Lino, Lecinova Lecitina di Soia Pura, Fagioli (in Scatola), Montello Ceci Neri della Murgia. Snacks/Other: Brioche al Cioccolato. more...
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Losing 4.9 kg a Week
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davide tomasi's Weight History
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