Weigh In record (no journal entry) for 23 November 2023
|
82.7 kg
Lost so far: 22.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2023:
|
1603 kcal
|
Fat: 60.95g | Prot: 123.12g | Carbs: 131.16g.
Breakfast: ВкусВилл Сметана 15%, ВкусВилл Батончик Мюсли с Бананом, Viola Молоко 2,5%, ВкусВилл Сырники с Брусничной Начинкой. Lunch: ВкусВилл Говядина Бургиньон с Макаронами Орзо . Dinner: Nature Foods Протеин, Творог 5%. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suum.cuique.'s Weight History
|