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avançando.....
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58.4 kg
Lost so far: 6.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 84.46g | Prot: 110.30g | Carbs: 57.47g.
Breakfast: Frimesa Nata, Queijo Minas, Café (Infusão). Lunch: Camil Proteína de Soja Texturizada, Sakura Shoyu Tradicional, Repolho. Dinner: Picles de Pepino Azedo, Palmito, Queijo Parmesão (Duro), Frimesa Lombo Defumado de Suíno, Bebidas Alcoólicas (% Álcool - 40, Gin Uísque Vodca Rum). Snacks/Other: Coco. more...
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1566 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Val_linda's Weight History
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