Weigh In record (no journal entry) for 23 November 2023
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110.7 kg
Lost so far: 5.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1494 kcal
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Fat: 70.44g | Prot: 71.70g | Carbs: 142.54g.
Lunch: Domatesler, Migros Hellim Peyniri, Migros Ceviz İçi, Salatalık (Soyulmuş), Eti Form Tam Çavdarlı Ekşi Mayalı. Dinner: Ülker Fındıklı Çikolata, Hurma, Yumurta, Yeşil Zeytin, Uno Otantik Tam Buğday Unlu Tava Ekmeği, Migros Az Yağlı Taze İnek Peyniri. Snacks/Other: Mandalina. more...
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Losing 1.1 kg a Week
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Alican Büyükakpınar's Weight History
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