Weigh In record (no journal entry) for 23 November 2023
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89.8 kg
Lost so far: 12.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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2215 kcal
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Fat: 118.14g | Prot: 118.23g | Carbs: 162.94g.
Breakfast: Aldi Haferflocken, Dulano Gekochter Schweinebauch , UCI Käsesauce, Gekochtes Ei, Lidl Vollkorn Tortilla Wraps, Eisbergsalat. Lunch: Sondey Bio Reiswaffeln mit Salz, Erdnussbutter. Dinner: Dulano Gekochter Schweinebauch , Tomaten, Freshona Gemüsepfanne Italienische Art, Bratwurst, Landjunker Rinderhüftsteaks, Milbona Kräuterbutter . Snacks/Other: Landliebe Eiscreme Orange. more...
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Losing 0.3 kg a Week
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abreinair's Weight History
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