Weigh In record (no journal entry) for 23 November 2023
|
81.3 kg
Lost so far: 4.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2023:
|
2649 kcal
|
Fat: 96.17g | Prot: 130.15g | Carbs: 373.31g.
Breakfast: Atletic Food Ичалковский КСБ-80, ОМЕГА-3 1000 (Тымлатский Рыбокомбинат), Сахар, Geneticlab Протеин. Lunch: Зефир, Макароны Отварные, Жареная или Запеченная Курица. Dinner: Вареники с Картошкой. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Жулай Роман's Weight History
|